Grounded in Greek
Greeks share stories of the people and experiences that have grounded them in who they are today. Join Brigette on this journey to learn more about the Greek heritage and to find shared meaning in the stories told, whether you're Greek or not.
Grounded in Greek
Grounded in Yoga and Meditation with Libby Nicholaou
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Brigette (Scobas) Morgan
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Season 2
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Episode 22
Libby Nicholaou is a certified yoga and meditation teacher. She and Brigette talk about the benefits of yoga and meditation, especially during stressful times and in recovering from traumatic brain injuries. Libby shares how yoga and meditation have helped her connect with her Greek ancestors and the steps she’s taken to learn more about her heritage.
Resources referenced in this episode:
Website: https://www.libbynicholaou.com
Free meditations: https://insighttimer.com/libbynicholaou
Journal: https://www.libbynicholaou.com/i-courageously-show-up-with-love
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